Dunk program with weights

Are you tired of being the one who doesn't even touch the rim on your team, the one who doesn't jump high? the one who can't dunk in warm-up and only does lay ups ?

This 3-month high-intensity program will literally change your career and the way people see you. Thanks to this program, you will finally be able to jump extra high or even dunk ! You have the key to success.

This program is made of 2 phases of 6 weeks each

Those phases are made of 2 different type of session : 

• full body session 3 times a week (1h to 1h30)
• Jump/dunk session 3 times a week (20 to 30’)

You will need to have access to a weight room or a home gym with barbell and weights